Each workout has the DJ synchronizing his beats with the tempo of the workout and Jericho is there to push you through a motivating, no-nonsense workout that builds with you as the program progresses. There is a little bit of everything thrown into this workout, heavy lifting, aerobic, HIIT, MMA inspired training, yoga inspired flows, timed workouts with an as many reps as possible component, and some recovery and well., The program is 7 days per week and there are 100 different workouts. This is an easy question because the answer is: all kinds. What Kinds of Workouts Are Included in Morning Meltdown 100? If it is a squat set and Jericho wants you to go slow and make sure you are going to depth the DJ slows the beat and really makes you push.It also makes each workout seem fresh and adds more variety so you are not hearing the same thing or some generic music each time you press play. When you are pushing through a tough cardio set and Jericho wants you to go faster the DJ picks up the tempo. This is a nice twist to previous programs, he spins live beats during training so the tempo is synched with each move. Beachbody brought in a live DJ for each of the 100 workouts in Morning Meltdown 100. It helps us push through the tough parts and really bring it all the way through. I think it is safe to say that we all love our music when we work out. You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.” Morning Meltdown 100 brings the beats. Jericho had this to say about working out in the morning, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day. Though you do not have to do the workout in the morning the idea is that you will start your day with a positive workout that will propel you through your day and keep you off the excuse train and on track to a better you. It never gets stale and grows with you over the 100 days. There is some HIIT, some weight lifting, some yoga and stretching inspired workouts, and some that have a little bit of everything. Jericho designed this program to be fun and packed with variety. Suffice it to say I am now at a point where I feel like myself again and it is largely due to the daily workouts and commitment that it took to get through 100 days straight of being dialed in. (I will be doing a recap this week on my experience with the program and my results so stay tuned!). I was fortunate enough to be selected to test this program out and let me tell you, it was FUN and I got some great postpartum results. This program is designed and led by Super Trainer Jericho McMatthews who led the MMA inspired program Core De Force. That is why Beachbody is releasing a brand new 100 Day program called Morning Meltdown 100. We are in the middle of summer already and we are going to need something fun and exciting to carry us through August and into the Fall.
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